It’s imperative that we stay hydrated, especially during summer. Why? Well, because our body is approximately 60 percent water! Our body uses water in its cells, organs, and tissues to help regulate its normal temperature and main other bodily functions.
Our body loses water through even our most basic functions, for instance breathing, sweating, and digestion, so it’s key to revitalise by drinking fluids and eating foods that contain water.
In this blog post we will be discussing the main health benefits of water.
WATER KEEPS YOU HYDRATED
When engaging in intensive exercise, having to endure high temperatures, or illness, our body loses vital fluids. So, it’s essential that we increase fluid intake during this time period to restore our body’s natural hydration levels.
WATER HELPS DIGESTION
Digestion makes minerals and nutrients more accessible to the body, and water is needed to help digest soluble fibre.
Water and other liquids facilitate the break down of food so that your body can absorb the nutrients.
WATER REMOVES WASTE
Suitable water intake enables our bodies to excrete waste through perspiration, urination, and defecation. Water can prevent you from being constipated by softening your stools and facilitating the movement of food consumed through our intestinal tract.
PROTECTS YOUR TISSUES, SPINAL CORD, AND JOINTS
Not only does water fix your thirst and restore body temperature, it also keeps the tissues in our body moist. Struggle with dry eyes, nose, or mouth? Restoring your body hydration levels instigates optimised levels of moisture in these sensitive areas.
In addition, water aids the protection of the spinal cord, as it performs as lubricant and cushion for your joints.
HOW MUCH WATER DO YOU NEED?
It’s dependent on the individual, but health authorities commonly recommended eight 8-ounce glasses, which equals around 2 litres or half a gallon each day.
Unsure on your hydration levels? Check your urine – if it’s clear you’re in good shape, if it’s dark, you’re probably dehydrated.